Thursday, 26 June 2014

Benefits of Weight Training

Besides long term weight loss, weight training offers other benefits as well. That's the reason I strongly recommend weight training for everyone. Following are the benefits weight lifting provides:

 Health Benefits

  1. You will be able to have lasting weight loss. Not only loose weight but also keep it off.

  2. Since your body muscles are well toned and strong, a good deal of musculo-skeletal problems like back pain, slip disc, joint pain, loss of bones associated with old age, etc, will be eliminated.

  3. It has been proven to improve cardiovascular health. Professional/amateur body builders in their 50s have hearts that resemble that of a 20 year old.

  4. It boosts your immunity, as a result you won't fall sick as often. The probability of you catching viral diseases will decline significantly.

  5. You will enjoy freedom of movement throughout your life.

  6. Weight exercises improve your insulin sensitivity which can prevent Type II Diabetes.

  7. Weight training is found to reduce progression of diseases like AIDS in many patients.

  8. Wound healing and recovery from diseases, musculo-skeletal injuries is faster in the people who undertake regular weight exercise.

  9. Weight training can help minimize the incidence of Neuro-degerative diseases such as Parkinson's & Alzheimer's diseases

Other Benefits
  1. You will look and feel younger.

  2. Your confidence level will go up and you will start scoring better with the opposite sex.

  3. Your mental strength and physical agility will improve and you will be able to deal with stressful situations with calm mind.

  4. Masculinity improves sexual vigor and performance in bed (in men as well as women), so you can have better sexual life.

  5. Exercise helps you fall asleep faster, so no more sleepless nights.

  6. Weight training is a biggest stress buster and will help you relax irrespective of the situation you are into .

  7. Weight training improves the texture of skin making it look fresh and younger.

So guys what are you weighting for? Hit the gym!

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