8 Ways to Reduce your Health care Bills
There are several things you can do to keep your health care bills in control. 1. Increase your understanding about a particular disease Learning about the particular disease & making some life style changes is 'the' most important thing one can do in order to control the health care costs. If you know that you have a family history of some health condition, understanding the disease in totality will help you take precautionary measures. 2. Learn about the Dietary habits that can prevent the disease Normally all the health conditions have some Good/bad foods associated with them. Find which foods may be good for you and start including them in your diet. Similarly, the bad ones must be reduced/eliminated altogether. For example, both my mom and dad have high Blood Pressure and take a pill. So the obvious lifestyle modification for was to reduce & control the salt intake. 3. Get a family doctor: Avoid going to a Super Specialist doctor all by yourself,