Benefits of Weight Training
Besides long term weight loss, weight training offers other benefits as well. That's the reason I strongly recommend weight training for everyone. Following are the benefits weight lifting provides: Health Benefits You will be able to have lasting weight loss. Not only loose weight but also keep it off. Since your body muscles are well toned and strong, a good deal of musculo-skeletal problems like back pain, slip disc, joint pain, loss of bones associated with old age, etc, will be eliminated. It has been proven to improve cardiovascular health. Professional/amateur body builders in their 50s have hearts that resemble that of a 20 year old. It boosts your immunity, as a result you won't fall sick as often. The probability of you catching viral diseases will decline significantly. You will enjoy freedom of movement throughout your life. Weight exercises improve your insulin sensitivity which can prevent Type II Diabetes. Weight training is found