Right To Better Living

In my previous post, What is Diabetes Mullitus , I have talked about type 2 diabetes. Now in this post I will be talking about few key things we can do to prevent the this lifestyle disorder. People who have any family history of diabetes will be able to do their bit in preventing this disease. We know that in Type 2 Diabetes: Body produces insulin Cells do not respond to insulin As a result glucose remains in the blood affecting other vital organs So there are two things that must be done in order to stop this Now the so called experts will accuse me of over simplifying the things here. But technically speaking, this is what doctors have been trying to do with the help of 'modern' medicines  after  one becomes diabetic. We have to do this to prevent diabetes and without help of any medicines. But I will tell you anyway Maintain the receptivity of cells by starving them and increasing their requirements so that when an insulin knocks their doors, cells are a

Now a days, the term called "Prevention" has become a cliche. Everywhere, you can see Hospitals and doctors speaking about 'Preventive Health Check-ups'. You may say they are doing a pretty noble job by preventing disease. But look closely, are they really preventing any problems? If you ask them how they prevent the diseases, they will elaborate number of steps. You will be asked to go for (very expensive) blood tests like lipid profile. Then as per the findings, you will be suggested some generalized lifestyle changes like cut down on fats, become more active, stay away from alcohol, give up smoking (even I recommend that) and eat healthy (How to do it, is usually out of question). The next step is to give you some medication ( again a costly affair). Then they will ask you to come for periodical regular check ups every 3-6 months depending on your condition. All this doesn't come free , you will have to cough up hefty fees. If you