Benefits of Weight Training

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Besides long term weight loss, weight training offers other benefits as well. That's the reason I strongly recommend weight training for everyone. Following are the benefits weight lifting provides:
 Health Benefits
  1. You will be able to have lasting weight loss. Not only loose weight but also keep it off.

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  2. Since your body muscles are well toned and strong, a good deal of musculo-skeletal problems like back pain, slip disc, joint pain, loss of bones associated with old age, etc, will be eliminated.

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  3. It has been proven to improve cardiovascular health. Professional/amateur body builders in their 50s have hearts that resemble that of a 20 year old.

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  4. It boosts your immunity, as a result you won't fall sick as often. The probability of you catching viral diseases will decline significantly.

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  5. You will enjoy freedom of movement throughout your life.

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  6. Weight exercises improve your insulin sensitivity which can prevent Type II Diabetes.

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  7. Weight training is found to reduce progression of diseases like AIDS in many patients.

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  8. Wound healing and recovery from diseases, musculo-skeletal injuries is faster in the people who undertake regular weight exercise.

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  9. Weight training can help minimize the incidence of Neuro-degerative diseases such as Parkinson's & Alzheimer's diseases

Other Benefits
  1. You will look and feel younger.

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  2. Your confidence level will go up and you will start scoring better with the opposite sex.

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  3. Your mental strength and physical agility will improve and you will be able to deal with stressful situations with calm mind.

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  4. Masculinity improves sexual vigor and performance in bed (in men as well as women), so you can have better sexual life.

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  5. Exercise helps you fall asleep faster, so no more sleepless nights.

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  6. Weight training is a biggest stress buster and will help you relax irrespective of the situation you are into .

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  7. Weight training improves the texture of skin making it look fresh and younger.


So guys what are you weighting for? Hit the gym!









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